Try This Simple Trick for Lowering High Blood Pressure
Found that the imbalance of potassium to sodium in the diet is a significant factor driving high blood pressure. Maintaining an optimized ratio of 2:1 (potassium to sodium) by cutting salty processed foods and increasing natural fruits and vegetables is shown to significantly lower out of control blood pressure readings.Dietary Potassium Cut by Two-Thirds Over Last 50 Years
Potassium from natural food sources has been rapidly depleted from the typical diet due to the dramatic rise in sodium-laden processed foods over the past half century. Combined with a reduction in raw vegetables and fruits that are excellent sources of potassium , the balance of potassium to sodium in the diet has shifted from an ideal ratio of 2:1 to a blood pressure raising rate of 2:3. Current potassium intake is fully one-third that of our generational ancestors and is attributed to the skyrocketing increase in high blood pressure incidence and associated cardiovascular risk.
Researchers examining the potassium intake across 21 countries including the U.S. found that average daily consumption of the mineral ranged from 1.7 to 3.7 grams, well below the recommended daily allowance of 4.7 grams. Similarly, sodium consumption averaged 5 grams per day with many individuals taking in as much as 9 to 12 grams. The recommended sodium intake is 2,400 mg daily and 1,500 mg or less is suggested for those with established cardiovascular risk factors.
More Vegetables and Fruits, Less Processed Food Improves Blood Pressure Readings
The study found that only 20% to 30% of the adult population maintains normal blood pressure readings. The study authors found:
“An effective way of increasing potassium intake is to follow the guidelines for healthy nutrition more closely, including a higher consumption of vegetables and fruit. In addition, the use of mineral salts in processed foods — by which sodium is partly replaced by potassium — would contribute to an improved intake of both sodium and potassium.” http://www.sciencedaily.com/releases/2010/09/100913161826.htm
John Phillip is a diet, health and nutrition researcher and writer with a passion for understanding weight loss challenges and encouraging health modification through natural diet, lifestyle and targeted supplementation. John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives.
High Sodium Foods - News
Maintaining an optimized ratio of 2:1 (potassium to sodium) by cutting salty processed foods and increasing natural fruits and vegetables is shown to significantly lower out of control blood pressure readings. Potassium from natural food sources has
A key message from the study is to steer clear of processed foods, which are often high in sodium and low in dietary fiber. (Health.com) -- Everyone knows the basic prescription for staving off excess weight gain in middle
I was hopeful for the acidic foods like pickled asparagus, lime, and grapefruit. Although those foods don't have very high sodium content, for some reason I assumed they'd produce a similar reaction. I was wrong. The high voltage did heat all those
Most of us know that in order to care for our heart, we should watch and limit our intake of sodium as well as foods that are high in trans and saturated fats. But did you know that adding certain foods to your daily regime can actually help you
The easiest accessible and transportable foods are pre-packaged, high sugar/high sodium empty calorie foods. Most people are too busy and don't want to be bothered with taking the time to provide their families or themselves with good, fresh food,
Video: Electrified Pickles, High-Voltage Bacon & Shocking Soy ...
If you were lucky, your eighth grade science teacher demonstrated the surprising effect of plugging a pickle into a household power outlet. The pickle glows bright orange for a few seconds, then starts to smoke and smell like burning. The phenomenon is caused by the electricity exciting the sodium (salt) in the pickle, causing it to emit light.
I wondered what other foods I could get to glow, so I tested pickled asparagus, limes, grapefruit, apples, hot dogs, sauerkraut, bacon, ketchup and soy sauce. Keep reading to see the results.
The pickle worked like a charm, of course. Pickles are brined in a high-sodium solution until the salt is distributed throughout the interior of the pickle. When I turned the power on, the pickle flickered and hissed a very menacing hiss, giving off the same orange glow as the sodium lights that line most city streets.
I was hopeful for the acidic foods like pickled asparagus, lime and grapefruit. Although those foods don’t have very high sodium, for some reason I assumed that they’d still produce a similar reaction. I was wrong. The high voltage did heat up all of those foods in short order, but they barely produced a spark. Apples, however, neither got hot nor sparked at all. The next time I need to shield myself from a lightning strike, I’ll hide under a pile of Red Delicious.
I did get some sodium activity from hot dogs and sauerkraut, but it wasn’t quite as dramatic as the fireworks display from the pickle. The bacon also produced very few sparks, but interestingly, it began to cook after only a few seconds of power. The bacon fat sizzled and smoked and after a minute or two, the bacon started to take on a cooked appearance. Given that the ends near the wire connections were singed and black, I decided not to make taste testing a part of this experiment. However, if I found myself trapped in the basement with only an extension cord and a week’s supply of uncooked bacon, I’m confident that I could MacGyver my way through breakfast.
Given that the saltiest foods appeared to produce the best results, I reached for two of the highest-sodium condiments in my pantry: ketchup and soy sauce. The ketchup lit up instantly, bubbling and smoking while it zapped away. After a moment, I could smell the caramelization of the sugars in the ketchup –it was the same aroma you get from frying tomato paste. Next, I dipped the wires into a bowl of soy sauce and flipped the switch. If you had any doubt about how much sodium is in soy sauce, let the video above set the record straight. More than any other food I tested, the soy sauce produced a startling reaction.
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